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How to Avoid the Freshman 15 

You should know what you’re eating (and drinking). Here’s (depressing) caloric breakdown for booze and the cafeteria grub.

Breakfast

• Bacon and egg taco - 246 calories in 1 taco

• Bean and cheese taco - 300 calories in 1 taco

• Sausage and egg taco - 250 calories in 1 taco

• Potato and egg taco - 210 calories in 1 taco

• Omelet - 94 calories 1 large egg omlet

• Omelet with cheese - 140 calories in 1 large egg omlet with cheese

Sandwiches & Salads

• Chicken Caesar salad with dressing - 560 calories in 1 serving

• Cobb Salad without dressing - 270 calories in 1 serving

• Chick-fil-A sandwich - 440 calories in 1 sandwich

• Ham and cheese sandwich on white bread - 352 calories 1 sandwich

• Turkey sandwich on white bread - 160 calories in 1 sandwich

• Roast beef sandwich on white bread - 341 calories in 1 sandwich

• Hot dog with bun - 272 calories in 1 hot dog

• Hamburger (plain) with bun - 450 calories in 1 hamburger

• Hamburger (plain) without bun - 310 calories in 1 hamburger

• Grilled cheese sandwich on white bread - 311 calories in 1 sandwich

• Turkey tortilla wrap - 305.6 calories in 1 wrap

• Ham and cheese tortilla wrap - 491 calories in 1 wrap

• Grilled chicken tortilla wrap - 263.6 calories in 1 wrap

Sides/snacks

• Baked potato - 161 calories in 1 medium potato

• With butter and sour cream - 310 calories in 1 medium potato

• French fries - 365 calories in 1 medium serving

• Potato chips (plain) - 152 calories in 1oz

• Sour cream and onion potato chips - 160 calories in 1oz

• Barbecue potato chips - 160 calories in 1oz

• Flamin’ Hot Cheetos - 160 calories in 1oz (the smallest serving bags)

• Fruit salad - 68.7 calories in 1 cup

Drinks

• Starbucks Caramel Frappuccino with whole milk - 410 calories in a Grande

Other

• Cheese pizza - 272 calories in 1 slice

• Pepperoni pizza - 298 calories in 1 slice

• Four-piece chicken strips without dipping sauce - 372 calories in 4 pieces

• Chicken quesadilla - 528 calories in 180g per slice

• Vanilla ice cream cone - 164 calories in 1 cone

• Chocolate ice cream cone - 303 calories in 1 cone

• Strawberry ice cream cone - 283 calories in 1 cone

• Hot wings - 450 calories in 6 pieces

Alcohol caloric values

Light beer: 103 cal./12 fl. oz.; 8.6 cal./1 fl. oz.

Regular beer: 150 cal./12 fl. oz.; 12.5 cal./1 fl. oz.

White wine: 107 cal./5 fl. oz.; 21.4 cal./1 fl. oz.

Red wine: 113 cal./5 fl. oz.; 22.6 cal./1 fl. oz.

Martini: 101 cal./3 fl. oz.; 33.6 cal./1 fl. oz.

Cosmopolitan: 159 cal./3 fl. oz.; 53 cal./1 fl. oz.

Mojito: 153 cal./6 fl. oz.; 25.5 cal./1 fl. oz.

Margarita: 1 96 cal./4 fl. oz.; 49 cal./1 fl. oz.

Piña Colada: 444 cal./8 fl. oz.; 55.5 cal./1 fl. oz.

Rum & Coke: 284 cal./12 fl. oz.; 23.6 cal./1 fl. oz.

Screwdriver: 210 cal./7 fl. oz.; 30 cal./1 fl. oz.

Jägermeister: 103 cal./1 fl. oz.; 103 cal./1 fl. oz.

José Cuervo Tequila: 69 cal./1 fl. oz.; 69 cal./1 fl. oz.

Fernet Branca: 135 cal./1fl. oz.; 135 cal./1fl. oz.

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