. The new workout center offers 30-30 circuit training, in which a club member exercises on 30 different machines from stationary bikes to treadmills for 30 seconds each, before repeating the process with a 30-minute program. Then its a jump on the scales to measure body fat. After a months worth of workouts, if you dont like the results, Siferd will refund the one-time $69.99 enrollment fee. The only commitment is mine, she says, to make sure you get the workout you desire.
Saturdays, 8 a.m.-5 p.m.; Sundays, 8 a.m.-2 p.m.; Mondays-Fridays, 6:30 a.m.-8 p.m., 2006
If you can count up to 30, youll probably have no problem shedding the pounds at