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Iron Swell Co. - Beachfront Bootcamp

Mondays, Wednesdays, Fridays, 5:15-6:15 & 6:30-7:30 p.m. Continues through Oct. 19
phone 513-341-3984
Info@ironswell.com
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This summer, Iron Swell Co. will be launching Beachfront Bootcamps at two of coastal Ohio's parks, Lakewood Park and Osborne Park! Our workouts will feature full-body exercises led by an experienced, certified and passionate head coach. At our bootcamps, you can expect to push sleds, swing kettlebells, carry farmer's handles, toss atlas-sized balls over your shoulder, and balance on Indo Boards (this is just a short list of our fun activities, of course!). We welcome all kinds of people, with all different experience levels to come join us for bootcamp. No prior fitness experience is required! See website for details! www.IronSwell.com

https://www.ironswell.com/class-schedule/
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Osborne Park (map)
38575 Lakeshore Blvd
Eastern Suburbs
phone 440-953-4200
Iron Swell Co. - Beachfront Bootcamp

Falun Dafa Meditation Qigong

Sundays, 9 a.m.
phone 216-202-4662
inna.andrianov@gmail.com

Falun Dafa, also known as Falun Gong, is a traditional Chinese self-cultivation practice that improves mental and physical wellness through five easy-to-learn exercises, meditation, and the development of one’s character and heart/mind nature (Xinxing). The practice is based on universal principles of truthfulness, compassion, and forbearance, which practitioners cultivate in their daily lives. People of all ages and physical conditions can practice the five gentle meditation exercises. Falun Dafa practice relieves stress and anxiety, increases energy and vitality, improves physical health and fitness, and promotes spiritual growth and enlightenment. Free meditation and exercise instruction is provided. FREE

http://www.falundafa.org
Solon Community Park (map)
6679 Som Center Rd
Eastern Suburbs
phone 440) 248-5747
Falun Dafa Meditation Qigong

Falun Dafa Meditation and Qigong

Sundays, 9-11:30 a.m.
phone 216-299-3683
inna.andrianov@gmail.com
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Falun Dafa, also known as Falun Gong, is a traditional Chinese self-cultivation practice that improves mental and physical wellness through five easy-to-learn exercises, meditation, and the development of one’s character and heart/mind nature (Xinxing). The practice is based on universal principles of truthfulness, compassion, and forbearance, which practitioners cultivate in their daily lives. People of all ages and physical conditions can practice the five gentle meditation exercises. Falun Dafa practice relieves stress and anxiety, increases energy and vitality, improves physical health and fitness, and promotes spiritual growth and enlightenment. Free meditation and exercise instruction is provided. FREE

http://www.falundafa.org
Acupuncture Clinic of Solon (map)
33595 Bainbridge Rd #101
Eastern Suburbs
phone 216-299-3683
inna.andrianov@gmail.com
Falun Dafa Meditation and Qigong
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