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Good Morning, Strongsville Speaker Series: Orthopedic Update

Wed., Sept. 19, 10-11 a.m.
phone 440-238-5530

Please join us for our bi-monthly Good Morning Strongsville Speaker Series. Each month we bring a special speaker of interest to seniors and residents of Strongsville. Our September speaker will be Ray Shijo, PT and one of Southwest General’s Orthopedic Surgeons. Join us to learn about orthopedic issues and their treatments. Refreshments served. Registration is requested. Register here or call (440) 238-5530 for more information. Free

Iron Swell Co. - Beachfront Bootcamp

Mondays, Wednesdays, Fridays, 9:30-10:30 & 11 a.m.-12 p.m. Continues through Oct. 19
phone 513-341-3984
Info@ironswell.com
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This summer, Iron Swell Co. will be launching Beachfront Bootcamps at two of coastal Ohio's parks, Lakewood Park and Osborne Park! Our workouts will feature full-body exercises led by an experienced, certified and passionate head coach. At our bootcamps, you can expect to push sleds, swing kettlebells, carry farmer's handles, toss atlas-sized balls over your shoulder, and balance on Indo Boards (this is just a short list of our fun activities, of course!). We welcome all kinds of people, with all different experience levels to come join us for bootcamp this summer. No prior fitness experience is required! See website for details! www.IronSwell.com

https://www.ironswell.com/class-schedule/
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Lakewood Park (map)
14532 Lake Avenue
Western Suburbs
phone 216-226-1512
Iron Swell Co. - Beachfront Bootcamp
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