This is a past event.

A Day of Mindful Living 

When: Sat., Oct. 24, 9 a.m.-2 p.m. 2015
Phone: 216-688-1111
Price: $40 (includes morning coffee and lunch)
Mindfulness meditation is the practice of cultivating present moment awareness and acceptance. It enables us to experience life’s joys, beauty and wonder more fully. Practicing simple mindfulness techniques help us to increase our capacity for self-compassion and compassion for others and improve well being and mental and physical health. In this day of Mindfulness practice you will be gently led by experienced practitioners in sitting, walking and eating meditation and yoga nidra. Come join us in this day dedicated to stillness, compassion and self-care.
Buy Tickets


Subscribe to this thread:

Add a review

Roll over stars and click to rate.


Never miss a beat

Sign Up Now

Subscribe now to get the latest news delivered right to your inbox.


© 2018 Cleveland Scene: 737 Bolivar Rd., Suite 4100, Cleveland, OH 44115, (216) 241-7550
Logos and trademarks on this site are property of their respective owners.

Website powered by Foundation