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Beginners Sivananda Yoga Course 

When: Wed., April 13, 6:30-7:30 p.m. 2016
Phone: 216-242-4497
Price: $100
This 5 week course is a step-by-step introduction to Sivananda Classical Hatha Yoga. Students will experience the Five Points of Yoga including proper exercise, breathing, diet, relaxation, and meditation. Sivananda yoga guides students through asanas, while relaxing between each posture. Classes begin with chanting, pranayama breathing, sun salutations and go into the 12 basic asanas. This course walks students through at their own pace and completion of the course will provide a full understanding of the Sivanada Open Class. Space is limited!


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