Fear and anxiety are some of the biggest internal struggles faced by people in modern day society. How can we discover freedom from these troubling states of mind in a world that is chaotic and filled with uncertainty?
Through exploring the underlying causes of fear we can come to learn new patterns of thinking that empower us to a reduction and an eventual end of these negative mental habits.
During this workshop we will explore:
• How to meditate and begin a meditation practice
• How to find wisdom, compassion and peace in our life