This is a past event.

Learn to Meditate in Half a Day: Dealing with Fear & Anxiety 

When: Sat., Sept. 9, 10 a.m.-1:30 p.m. 2017
Phone: 216-352-3743
Email: info@meditationincleveland.org
Price: $20
www.meetup.com/Cleveland-Kadampa-Meditation-Group/events/242554462
Fear and anxiety are some of the biggest internal struggles faced by people in modern day society. How can we discover freedom from these troubling states of mind in a world that is chaotic and filled with uncertainty? Through exploring the underlying causes of fear we can come to learn new patterns of thinking that empower us to a reduction and an eventual end of these negative mental habits. During this workshop we will explore: • How to meditate and begin a meditation practice • How to find wisdom, compassion and peace in our life
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