Next week ReFORM will be hosting a Run Smart runner's workshop leb by our very own Jennifer Henry. While running is great a great form of exercise in many ways, the miles can also be tough on many bodies.Every runner, new or old, can suffer some aches and pains. Often, they power through their symptoms. Let us help you stay and perform at your very best!
Refresh yourself with ReFORM! This workshop will touch on running form and efficiency, gait cycle, and cross training. The event will also include participation in a runners' specific Pilates class.