You should know what you’re eating (and drinking). Here’s (depressing) caloric breakdown for booze and the cafeteria grub.
Breakfast
• Bacon and egg taco – 246 calories in 1 taco
• Bean and cheese taco – 300 calories in 1 taco
• Sausage and egg taco – 250 calories in 1 taco
• Potato and egg taco – 210 calories in 1 taco
• Omelet – 94 calories 1 large egg omlet
• Omelet with cheese – 140 calories in 1 large egg omlet with cheese
Sandwiches & Salads
• Chicken Caesar salad with dressing – 560 calories in 1 serving
• Cobb Salad without dressing – 270 calories in 1 serving
• Chick-fil-A sandwich – 440 calories in 1 sandwich
• Ham and cheese sandwich on white bread – 352 calories 1 sandwich
• Turkey sandwich on white bread – 160 calories in 1 sandwich
• Roast beef sandwich on white bread – 341 calories in 1 sandwich
• Hot dog with bun – 272 calories in 1 hot dog
• Hamburger (plain) with bun – 450 calories in 1 hamburger
• Hamburger (plain) without bun – 310 calories in 1 hamburger
• Grilled cheese sandwich on white bread – 311 calories in 1 sandwich
• Turkey tortilla wrap – 305.6 calories in 1 wrap
• Ham and cheese tortilla wrap – 491 calories in 1 wrap
• Grilled chicken tortilla wrap – 263.6 calories in 1 wrap
Sides/snacks
• Baked potato – 161 calories in 1 medium potato
• With butter and sour cream – 310 calories in 1 medium potato
• French fries – 365 calories in 1 medium serving
• Potato chips (plain) – 152 calories in 1oz
• Sour cream and onion potato chips – 160 calories in 1oz
• Barbecue potato chips – 160 calories in 1oz
• Flamin’ Hot Cheetos – 160 calories in 1oz (the smallest serving bags)
• Fruit salad – 68.7 calories in 1 cup
Drinks
• Starbucks Caramel Frappuccino with whole milk – 410 calories in a Grande
Other
• Cheese pizza – 272 calories in 1 slice
• Pepperoni pizza – 298 calories in 1 slice
• Four-piece chicken strips without dipping sauce – 372 calories in 4 pieces
• Chicken quesadilla – 528 calories in 180g per slice
• Vanilla ice cream cone – 164 calories in 1 cone
• Chocolate ice cream cone – 303 calories in 1 cone
• Strawberry ice cream cone – 283 calories in 1 cone
• Hot wings – 450 calories in 6 pieces
Alcohol caloric values
Light beer: 103 cal./12 fl. oz.; 8.6 cal./1 fl. oz.
Regular beer: 150 cal./12 fl. oz.; 12.5 cal./1 fl. oz.
White wine: 107 cal./5 fl. oz.; 21.4 cal./1 fl. oz.
Red wine: 113 cal./5 fl. oz.; 22.6 cal./1 fl. oz.
Martini: 101 cal./3 fl. oz.; 33.6 cal./1 fl. oz.
Cosmopolitan: 159 cal./3 fl. oz.; 53 cal./1 fl. oz.
Mojito: 153 cal./6 fl. oz.; 25.5 cal./1 fl. oz.
Margarita: 1 96 cal./4 fl. oz.; 49 cal./1 fl. oz.
Piña Colada: 444 cal./8 fl. oz.; 55.5 cal./1 fl. oz.
Rum & Coke: 284 cal./12 fl. oz.; 23.6 cal./1 fl. oz.
Screwdriver: 210 cal./7 fl. oz.; 30 cal./1 fl. oz.
Jägermeister: 103 cal./1 fl. oz.; 103 cal./1 fl. oz.
José Cuervo Tequila: 69 cal./1 fl. oz.; 69 cal./1 fl. oz.
Fernet Branca: 135 cal./1fl. oz.; 135 cal./1fl. oz.
This article appears in Aug 27 – Sep 2, 2014.
