Ask a Cleveland Sex Therapist

Mono/poly might not be traditional, but for some folks, it’s where freedom and intimacy meet in the best possible way. But it has to be for the right reasons, and with clear communication

Not only is self love healthy and positive, you are not in competition with it

Monogamy isn’t the only way, but before jumping in, you need to ask yourself why you’re interested, what your plan is, and what your relationship with jealousy is

Four steps can help reshape your relationship with sexuality. And it’s not a sprint, but a marathon that will take dedication to relearn the beauty of your sexual self

Trying non-demand touch activities, recognizing that you have permission to move at your own pace, and realizing sex can become a healing space are all part of the journey

Explaining the “Garden Metaphor,” one of the best ways to talk about how sexuality changes over time

Let’s talk about the “orgasm gap,” prioritizing your body, and remembering that an orgasm is only 5% of a sexual experience.